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Mind & Body Approach to help you reclaim your life, find fulfilment & reconnect with peace.

A somatic & root-cause approach
to overcome your challenges and step into a life you love waking up to.

Problems I can help you with:

  • Life feels flat or unfulfilling, like you're just going through the motions

  • Chronic stress and difficulty relaxing or enjoying the present

  • Feel there's more to life, but you feel hopeless or lost

  • Self-sabotage and procrastination on goals, even when you deeply want change

  • Inconsistent changes and going back to bad habits, leaving you feeling ashamed 

  • Reliance on unhealthy coping habits like scrolling, emotional eating, or overworking

  • Feeling like you have more to work through or "heal" before you can change

  • Low self-esteem, self-worth, and confidence

  • People pleasing, poor boundaries, and hypervigilance to others' reactions 

  • Difficulty regulating emotions, e.g. easily irritated, reactive, or emotionally numb

  • Overwhelm or freeze responses that feel disproportionate to the situation

What you can expect from working with me:

  • Renewed hope, motivation and energy to take action towards what matters

  • A calmer, more regulated nervous system and the ability to truly relax

  • The ability to bounce back with resilience when life gets hard

  • Greater inner peace and the capacity to enjoy the present moment

  • Reconnection to joy, creativity, and purpose

  • More self-compassion, self-worth & confidence

  • Healthier relationships, stronger boundaries, & feeling safe to prioritise yourself

  • Decreased fear of judgment or rejection for being yourself & your needs

  • Improved emotional regulation, even in previously triggering situations

  • A shift out of limiting beliefs, dysfunctional patterns & trauma responses

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FREE

Release & Align Somatic Meditation

Release blocks & stuck emotions in your nervous system that stop you from achieving your goals. Grab the mediation now to start shifting your self-sabotage tendencies & feel at ease with your goals.

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About Kamila

BSc Hons Psychology, Certified Trauma-Informed Coach, Root Cause Therapy practitioner

I’m a holistic coach & somatic practitioner helping people shift out of nervous system dysregulation so they can regain a sense of safety and ​​​take real action towards building a life that's aligned with them.

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I have helped dozens of clients create sustainable changes that align with their values, develop resilience & the ability to self-regulate, overcome self-sabotage and regain control over their lives. 

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My approach is compassionate, holistic and focused on tangible changes. I integrate techniques, like coaching, positive psychology, behaviour change strategies, somatic work & trauma-informed tools.

  • Instagram
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  • Youtube
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Vibrant Life Coaching Programme

The Vibrant Life Coaching Programme is a root-cause focused, five step journey designed to help you reclaim the peace & joy in your life. 


The programme integrates nervous system work, evidence-based coaching strategies, and plenty of practical tools to help you feel confident, present & safe, while achieving the goals you'd previously sabotaged or neglected. 

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Join me on this journey to unlocking the vibrant life you dream of.

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My experience with Kamila can be best described as revealing and game changing! 

 

Kamila, with her knowledgeable and attentive approach, helped me unlock capabilities and talents that I didn’t even know I had. To get there she took me through a journey of self-appreciation and value. 

 

Now, I’m capable of enjoying the present and having a bigger capacity and energy to plan my future. If you want to be a better version of you, give yourself a gift and get on board with the Awareness Hub.

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