Resources | The Awareness Hub

Oct 144 min read

Is your identity really you? - 5 signs of trauma-based identity

Is your identity really you, or are you living from a trauma-based identity shaped by survival adaptations and false beliefs?

May 28, 20235 min read

Is stoicism the panacea to stress?

Could this ancient philosophy focused on acceptance and mindfulness be the answer to our hectic and stressful lives?

Apr 16, 20234 min read

How to withstand the mental effects of stress and build a resilient mindset

Mental effects of stress, like confusion or racing thoughts, are known to many of us. Learn how to mange these effects of stress.

Apr 11, 20234 min read

Best techniques for coping with the emotional effects of stress

Stress can make us feel overly emotional, irritable or hopeless. Find out the best techniques to help you minimise these effects of stress.

Apr 1, 20232 min read

"You’re stressed out!" Reconnect to yourself and learn to recognise signs of stress

Often we realise we're stressed when we're already engulfed in it. Learn how to recognise stress before it becomes overwhelming.

Mar 3, 20234 min read

5 emotional management tips to lower stress

Poor emotional management can lead to stress. Learn how to deal with difficult emotions without compromising your wellbeing.