It can be difficult to conceptualise how intangible outcomes such as increased joy, connection and happiness can be measured or tracked. In the programme we translate these into tangible changes, such as being able to enjoy family time without feeling stressed or signing up for a new course as a first step towards a new career. We continually track your progress through regular goal check-ins and personalised milestones.

Change is often non-linear and has its up's and down's. However this is how some of the deepest growth happens. This journey looks different for everyone so I cannot say what it will be like for you, however the programme is designed to support you at each step with regular check-ins, clear goals, and milestones will help you track your progress and stay on course, even at moments when it seems things are worse. We’ll work closely to embrace and navigate the ups and downs, ensuring that you continue moving forward and achieving meaningful shifts.

I understand that the cost may be a significant investment for some. To accommodate this, I offer flexible payment plans, allowing you to spread the cost over 3 months. Additionally, I provide discounts for individuals on low income or students. Please get in touch for more information. To ensure the investment is right for you I only take payments from clients after an initial consultation.

It’s natural to feel apprehensive about change, especially since our minds often resist change as a way of keeping us safe. That's why this programme is designed to address these "protection" mechanisms, which may have previously hindered your progress and made you lose confidence in your ability to change. And remember, you won't be doing this alone. The coaching programme is designed to provide a supportive environment tailored to your needs and challenges. We start with small, manageable steps to ensure you’re not overwhelmed. As you experience each success, no matter how small, your confidence and self-belief will grow.

The 3-month Vibrant Life Coaching Programme is priced at £1,500, which includes weekly coaching sessions. Alternatively, you can extend it into 6-months with bi-weekly sessions. Both options include 13 coaching sessions and access to personalised materials, such as meditations and educational resources. You can pay £1,500 up front or three payment of £500 over 3 months (this applies to both the 3 and 6 months programmes). If you choose to pay the full amount upfront, you will receive two additional 60-minute sessions at no extra cost—one at the beginning and one at the end of the program, as well as additional resources.

For many, the thought of having to commit to something may seem overwhelming or they might not believe in their ability to stick to it. While there's no promise on how quickly you will achieve your desired outcome, there is also no “fast track” to create lasting change. This programme is not designed to offer quick fixes, but rather sustainable, long-lasting change. A big benefit of having a coach is having an accountability which helps you stay committed. Many clients also find that once they start seeing initial improvements, their motivation and commitment grow.

Both coaching and counselling (as well as other therapies) are grounded in human psychology. While the goal of both is to create positive change for the client, coaching is a more action-oriented process that focuses on creating tangible changes and achieving specific goals. Coaching is not usually aimed at treating mental health disorders however could help with issues such as anxiety, stress or depressive feelings. It is a good choice for those who find themselves saying "Yes, but what do we do about it?" in their therapeutic journey.

My qualifications include a BSc Hons in Psychology, along with certifications in Counselling, Coaching, and Trauma-Informed Coaching.

Although coaching does differ from therapy, they both use psychology to create change in people's lives and deal with a variety of complex issues. Just as you'd expect in therapeutic approaches, my coaching approach uses evidence-based methods such as mindfulness techniques, somatic practices and trauma-informed strategies. My work also draws on theories often employed in therapy such as psychodynamic, CBT or Gestalt. On top of that I integrate metaphysical approaches to complement the psychology-based methods. All of this ensures I can create real impact for my clients.

It's completely normal to feel skeptical, especially if past experiences have left you disappointed. After negative experiences many of us are left feeling "unfixable" and lose self-confidence in our ability to change. What allows us to create lasting change in this programme is tacking your challenges at their root. We do this through a trauma-focused approach that works with your body to process past hurts which have left you stuck and unhappy. Through a holistic approach that uses psychology as well as metaphysical methods like manifestation, we are able to tackle the issue from every angle. However, it’s important to remember transformation is a journey, not a quick fix. I’m here to support you through the ups and downs. Together, we’ll work at a pace that feels right for you, guiding you toward real, lasting change.